Sweet Tart Smoothie
Submitted by Charissa F.
¾ cup almond milk
2 tbsp. cranberries
¾ cup organic strawberries (frozen)
½ banana (frozen)
½ lemon, juiced
1 tsp. maca powder (optional)
1 scoop protein powder (optional)
1 tbsp. chia seeds (optional)
4 ice cubes
Blend everything in a high-speed blender and enjoy!
Nutritional Information (without protein and maca)
100 Calories | 4g Fat | 69mg Sodium | 5.5g Fiber | 7g Sugars | 3g Protein
Favorite Green Smoothie
Submitted by Heather C.
2 cups spinach
½ cup non-fat Greek Vanilla Yogurt
1 tbsp peanut butter
1 cup unsweetened almond milk
Blend up and enjoy!
303 Calories | 33g carbs | 12g fat | 18g protein
Submitted by Erin Weldon
1 medium cantaloupe
2 dried deglet dates or 1 dried medjool date, pitted
1 dash ground cinnamon (optional)
1 dash vanilla extract
a few handfuls of ice
Halve the cantaloupe and scoop out the seeds. Scoop the flesh into a high speed blender and discard the rinds. Place all remaining ingredients in the blender, in the order listed. Blend just until smooth; it's okay if there are some specs of date remaining. Pour into two glasses and serve immediately.
Nutritional Information (per serving, recipe makes 2)
119 Calories | 29 Carbs | 3g Fiber | 27g Sugar | 2.5g Protein
I get asked for this recipe every time I post a picture... so here it is!
1/2 frozen banana
1 c. almond milk
heaping spoonful of light vanilla yogurt
1/3 c. pumpkin
handful of ice cubes (5-6)
1 scoop vanilla protein powder (I use SlimFast brand)
1 tsp. vanilla extract
dash of pumpkin pie spice and cinnamon
Blend everything up. Top with light whipped topping and sprinkle with cinnamon.
308 calories | 56 Carbs | 7 Protein | 9 Fiber
My favorite drink that is fast (just a quick shake), filling and a tasty treat remains....
Read more about how to make CLICK here.