Up Next (Tuesday): SPEED INTERVALS! 15 minute run warmup, 12x400 sprints with 90 second RI (rest intervals) in between, 10 minute run cooldown. This should be interesting... and by that, I mean painful!
On another note, I weighed myself today, and the scale finally budged after a two week plateau. Down 10.1 pounds for the month of January! Only 24 lbs more to go!