1. YESTERDAY'S INTERVALS
I kicked A$$!! Seriously, I'm still on a high over the 7.5 mile workout. It's been a couple weeks since I nailed a real interval session without an injury of some sort. After a 2 mile warmup, I broke up the 10x400 into two sets. Pure mental. I didn't break in-between, but it really helped to count them out separately. The first 5x400, I ran at a 8:00 pace (7.5mph). Second set at 7:53 pace (7.6mph). Wait... go back, reread that. Yes, a 7:53 pace!! I've never run anything in the 7's, not even a short interval! Best of all, my legs felt so good afterward that I even did a bonus evening run! I'm becoming a true believer in the Run Less, Run Faster training plan.
2. NEW HEAD GEAR
I forgot to wear a headband during intervals yesterday, and nearly wiped my forehead raw from all the sweat. So I was delighted when my new order of Bondi Bands arrived today. Check out the fun new styles I now own! Don't forget to enter my Bondi Band giveaway, ending this Friday!
3. RACE HISTORY
Are there races in your past that you have no idea what your time was? Back in the day, I
4. MOVIE NIGHT
I'm so excited to go see "My Run" tonight. Nothing like a good kick of motivation mid-training. Check out the movie trailer HERE. Are you going?
5. THE JELLY BEAN!
Check out the new virtual race for Easter week... The Jelly Bean 5K/10K. Run wherever you like, whenever you like... just report in your "official race time" and get entered to win some truly awesome prizes from our sponsors.